Self-Worth: Part Two

If you have not read Part One, please do so first.. (click on the link)

As I said in Part One growing up I hated to look in the mirror, I avoided it at all costs.. I simply refused to look back at my reflection…. When I left Maywood and traveled to Edwardsville for college I did not think that I was going to go through changes immediately. I had people in my life who challenged the childish things I did on a daily basis and had no choice but to start to look at myself.

I slowly started to look in the mirror from bottom up because it wasn’t just my face that I had issues with. Once I got accustomed to looking at my feet, thighs, stomach, arms, and breasts I then moved to different parts of my face slowly spending 30 days looking at the different parts.. I spent 30 days (per feature) on lips, eyes, nose, skin, and eyebrows because my face was the problem I had the most issues with.  I would say something positive every day about whatever feature I was on and if I started to think negative thoughts I would stop and pray then start over with my positive affirmations.  I have since used this exercise with my clients and it does work!

If you are in a bad space where you need help learning to love and cherish  yourself try the exercise and let me know if it worked for you!

 

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